It’s a simple behaviour-based wellbeing tool designed to help people reflect on the daily habits that support wellbeing, recovery and cognitive performance.
It’s not a device. It’s not a tracker. It’s what you do each day that makes the difference.
Reflect on daily habits that support wellbeing.
Log what you actually do each day.
Build a complete picture across seven key domains.
Understand the pattern of behaviours across a week.
Receive a rolling Reset Score.
Notice where life may be in balance.
See where certain areas are getting squeezed.
Connection and meaningful time.
Mindset, reflection, learning, focus.
Food and hydration that support performance.
Move your body, build energy.
Focus, boundaries and balance.
Quality sleep fuels recovery and performance.
Switch off, recharge, enjoy life.
Log your behaviours, receive a rolling Reset Score, and build awareness of where life may be in balance or where certain areas are getting squeezed.
Your week at a glance
The app helps users log those behaviours, receive a rolling Reset Score, and build awareness of where life may be in balance or where certain areas are getting squeezed.
The core idea is that wellbeing and performance are not driven by one isolated factor, but by the pattern of behaviours across a week.
Given the pressures faced by managers, coaches and performance staff, we think it could be particularly relevant in football, where the demands of the role can make recovery, family time, sleep and switching off very difficult to protect.
Focus on what you actually do each day across seven key domains.
Build awareness of where life may be in balance or getting squeezed.
Support wellbeing, recovery and cognitive performance through daily reflection.